Meditation can help regulate our mind, body and soul. It can be a powerful medicine for you to access. These sessions are designed to teach you how to meditate – starting with simple exercises to strengthen the muscle.
You will be introduced to different techniques and intentions in each session.
Everyone is welcomed.
Join me every Tuesday morning at Oulap Hall, Stanford (St Thomas Church Hall).
Next session: 31 March 2026
RSVP: +27713826626 (WhatsApp Only)